Oleh |
Fresh fruit and vegetables for good health |
drzul-f
WARGA SETIA Menyertai: 22.01.2005 Ahli No: 13857
Posting: 487
Dari: Simferopol', Crimea, Ukraine
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Posting pada: 11-07-05 01:03
A new campaign aimed at encouraging people to eat more fresh fruit and vegetables. An unhealthy diet together with little exercise and smoking are the key preventable risks of non-communicable diseases and it's estimated that low fruit and vegetable intake alone causes more than two and a half million deaths each year. Eating at least five portions of fruit and vegetables a day ensures an adequate supply of micronutrients like vitamins but it can also reduce the amount of fatty and salty food we eat which isn't good for us. Evidence is growing about other benefits of fruit and veg. too - they can help prevent heart disease, some types of cancer, the most common form of diabetes and obesity. The WHO and the UN Food and Agriculture Organisation, who are behind the scheme, want to increase consumption in developing countries - which grow a lot of the global supply of fruit and vegetables - and also hope to encourage it in the developed world, where the popularity of convenience foods means that many people no longer eat enough fresh produce.
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imansyazwani
Warga 4 Bintang Menyertai: 26.02.2005 Ahli No: 14745
Posting: 252
Dari: kuala kangsar
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Posting pada: 21-07-05 00:19
yup,thanks for your information....
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amirah
Warga 4 Bintang Menyertai: 19.06.2003 Ahli No: 1533
Posting: 185
Dari: Malaysia
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Posting pada: 21-07-05 20:25
Makan buah dan makan sayur.........hehehhe, cuba amlkan
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altamira
Warga 4 Bintang Menyertai: 19.12.2003 Ahli No: 5830
Posting: 242
Dari: penang
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Posting pada: 25-07-05 19:15
makan bayam untuk jadi kuat macam popeye
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Ju
Warga Rasmi Menyertai: 14.07.2005 Ahli No: 17296
Posting: 15
Dari: Kuala Lumpur
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Posting pada: 21-08-05 18:51
Daging banyak phosphorus dan sulfur, selepas digest dalam badan, ia akan breakdown jadi phosphoric acid dan sulfuric acid Makan banyak buah dan sayur, akan hasilkan base yang neutralkan acid. tapi sikit sajalah. so, makanlah buah dan sayur, sedap dan banyak khasiatnya.
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maisarahlisa
WARGA SETIA Menyertai: 29.12.2003 Ahli No: 6068
Posting: 466
Dari: Pahang~Selangor~Dubai
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Posting pada: 21-08-05 18:57
makanlah buah tempatan seperti pisang, nenas dll dan sayuran tempatan (kalau tanam sendiri lagi baik)
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